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Sakara Life: Healthy, Organic Pre-portioned Meals to help you look and feel your best

Sakara Life: Healthy, Organic Pre-portioned Meals to help you look and feel your best

If you want to give Sakara a try, use my code XOLexy for 20% off There are hundreds of diets, cleanses, detoxes, weight loss programs and meal prep companies. What makes Sakara different? It’s not a diet, it’s not a quick fix, it’s a lifestyle.  […]

5 coffee alternatives you’ll feel good about (that aren’t matcha)

5 coffee alternatives you’ll feel good about (that aren’t matcha)

Let’s just be clear. I love coffee. I love matcha. I have them both on the daily (whether that’s good or bad is a conversation for another day). All I’m saying is a little variety never hurt. Whether you’re trying to take it easy on […]

Buddha Bowl

Buddha Bowl

Ingredients: 1 cup chopped Sweet potato or pumpkin 1 cup peeled and chopped beets 1 cucumber (peeled and chopped) 1/2 avocado 1-2 cups salad greens of choice optional toppings: micro greens, hemp seeds, dressing Instructions: Preheat oven to 400 degrees F Line a cookie sheet […]

Green Mango Smoothie

Green Mango Smoothie

INGREDIENTS: 1 cup coconut water  1 cup water (less if you want it thick) 1 cup frozen ripe mango (or pineapple) 1 frozen spotty banana ~2-3 cups frozen spinach 1 Tablespoon Spirulina  1 chunk fresh ginger (peeled) Slice aloe (inner flesh); optional 1/2 juiced lemon INSTRUCTIONS: […]

5 Favorite Protein Powders!

5 Favorite Protein Powders!

Finding the right protein powder can be a STRUGGLE! Unfortunately so many “quality” companies are in fact, not quality at all. Brands can get creative with their marketing tactics, and while products may appear well and good, that doesn’t always translate to how these products […]

The Morning Routine that Changed my Life

The Morning Routine that Changed my Life

Adopting this morning routine has changed my life. It’s crazy how a few simple things can change your entire day, and more importantly, your entire mindset. I have a habit of compulsive behavior. I have always had a hard time “sitting still”. I like to […]

6 Tips for Hydration

6 Tips for Hydration

It’s FINALLY summer, and if you’re like me then you’re loooving the heat. But with the heat, it’s especially important to stay hydrated! I’m always on the go. Whether it’s long walks outside with Oliver (my golden retriever), hot yoga classes, or just soaking up […]

Turmeric Hot Cacao

Turmeric Hot Cacao

If you tested my blood it would read: 50% chocolate, 50% turmeric. So, I combined my two favorite things into one. Ever since I made this recipe, I’ve had it every single night! It is seriously the perfect combination of flavors and is so incredibly […]

The MindBodyBlueprint’s 2018 Holiday Gift Guide

The MindBodyBlueprint’s 2018 Holiday Gift Guide

The holiday’s are stressful enough without having to spend hours on end brainstorming gift ideas for your Dad, your co-worker, your significant other, or your best friend.  So I’ve done it for you! Gifts for everyone, ranging from the health-addict, the millennial, the wanderluster, the […]

Mint Chip Cashew Cream Bars

Mint Chip Cashew Cream Bars

If it wasn’t obvious… I’m a dessert fanatic. Sweet over savory every damn time. BUT –  that doesn’t mean you have to sacrifice your health to satisfy your sweet tooth. When I make desserts, I still use real, whole foods, and they taste just as […]