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6 WAYS TO AMPLIFY YOUR SAUNA DETOX

6 WAYS TO AMPLIFY YOUR SAUNA DETOX

Infrared Sauna’s are one of the most effective and efficient ways to detox. We come into contact with toxins on a daily basis. Fumes from cars, pollutants in our air, foods we eat, products we use on our bodies, even the water in the tap. […]

Sakara Life: Healthy, Organic Meals to help you look and feel your best

Sakara Life: Healthy, Organic Meals to help you look and feel your best

If you want to give Sakara a try, use my code XOLexy for 20% off There are hundreds of diets, cleanses, detoxes, weight loss programs and meal prep companies. What makes Sakara different? It’s not a diet, it’s not a quick fix, it’s a lifestyle.  […]

Pranamat ECO Accupressure Mat: Tried & Tested

Pranamat ECO Accupressure Mat: Tried & Tested

Acupressure, similar to acupuncture, is an integral technique in Chinese medicine used to circulate energy through the body, by means of pressure. Acupuncture uses needles to do this, while acupressure typically uses massaging to locate and access your pressure points. What if I told you, […]

Marine Collagen Benefits and Why You Should Take It

Marine Collagen Benefits and Why You Should Take It

Marine Collagen Benefits and Why You Should Take it. Without fail, a daily staple in my diet is MARINE COLLAGEN! I started using Vital Proteins Marine Collagen a year ago, and it has been SO amazing for my body and health. Once realizing all the ways […]

The Perfect Matcha Latte Recipe

The Perfect Matcha Latte Recipe

Don’t get me wrong. I LOVE coffee. The smell, the taste.. it’s perfect. But when you make a Matcha latte the right way…. Perfection. What’s so great about Matcha? Matcha is known for a steady energy boost, increased mood, faster metabolism, and increased productivity. Alright, […]

5 Healthy Coffee Alternatives You’ll Feel Good about

5 Healthy Coffee Alternatives You’ll Feel Good about

Five coffee alternatives you’ll feel good about (that aren’t matcha). Are you trying to ease off the caffeine? It may seem hard to give up your beloved coffee and matcha, but these healthy alternatives will make the transition easy. While I love coffee and matcha, […]

Buddha Bowl

Buddha Bowl

Ingredients: 1 cup chopped Sweet potato or pumpkin 1 cup peeled and chopped beets 1 cucumber (peeled and chopped) 1/2 avocado 1-2 cups salad greens of choice optional toppings: micro greens, hemp seeds, dressing Instructions: Preheat oven to 400 degrees F Line a cookie sheet […]

Green Mango Smoothie

Green Mango Smoothie

INGREDIENTS: 1 cup coconut water  1 cup water (less if you want it thick) 1 cup frozen ripe mango (or pineapple) 1 frozen spotty banana ~2-3 cups frozen spinach 1 Tablespoon Spirulina  1 chunk fresh ginger (peeled) Slice aloe (inner flesh); optional 1/2 juiced lemon INSTRUCTIONS: […]

5 Favorite Protein Powders!

5 Favorite Protein Powders!

Finding the right protein powder can be a STRUGGLE! Unfortunately so many “quality” companies are in fact, not quality at all. Brands can get creative with their marketing tactics, and while products may appear well and good, that doesn’t always translate to how these products […]

The Morning Routine that Changed my Life

The Morning Routine that Changed my Life

Adopting this morning routine has changed my life. It’s crazy how a few simple things can change your entire day, and more importantly, your entire mindset. I have a habit of compulsive behavior. I have always had a hard time “sitting still”. I like to […]