Author: lexypaigeparsons

The Top 6 Supplements you need to prevent getting sick!

The Top 6 Supplements you need to prevent getting sick!

It’s that time of year. The weather is changing. It’s cold. Holiday season is upon us which means we are moving non-stop, likely stressed, and our schedules are probably way too overloaded! This is the perfect recipe for the much dreaded cold or flu. Before […]

Superfood Smoothie Bowls

Superfood Smoothie Bowls

Smoothie bowls are my absolute favorite. I make them daily, sometimes even twice a day!! They are an amazingly easy way to pack in so many nutrients at one time, and they truly taste like dessert! My staple ingredients are frozen banana (you could sub […]

3 Easy Plant-based Game Day Apps

3 Easy Plant-based Game Day Apps

When you think of Game Day apps you probably think of wings and beer. Vegetables are probably the last thing to come to mind. But it doesn’t have to be that way! I have 3 brothers who are far from vegan, but all of these […]

Warm Apple Coconut Yogurt Parfait

Warm Apple Coconut Yogurt Parfait

Apple season is among us… and I’m so excited! It’s the best part of fall. That and pumpkin pie spice… I add it to everything. Have you ever tried freshly warmed apples covered in pumpkin pie spice? It is so good. Plus, it makes your […]

Chai Spiced Smoothie Bowl

Chai Spiced Smoothie Bowl

Ok so I actually made this accidentally… but it turned out to be the best smoothie bowl ever! Yesterday I decided I was going to brew some black chai tea, but surprise, I never drank it. I know I’m not alone in this!? When you […]

Carrot Cake Smoothie Bowl

Carrot Cake Smoothie Bowl

When it’s that awkward time between seasons… still hot, but its mid-September and everyone is getting in the fall mood, bring on the fall inspired smoothie bowls. The perfect transition from summer to fall… Carrot Cake Smoothie Bowl — so refreshing, with all the fall […]

Pumpkin Pie Balls

Pumpkin Pie Balls

Raw, vegan pumpkin pie balls that taste like a mixture of pumpkin pie and cinnamon spiced munchkins. They are amazing! I find the longer they sit in the fridge, the better they taste (as if they last all that long…) as the flavors mend together. […]

Road trip with your dog? Furry friend essentials

Road trip with your dog? Furry friend essentials

Road trips are fun in general, but road trips with your dog? Next level. Before you embark on your adventure with your furry friend, here’s a few essentials to pack before you hit the road 10 Essentials to pack on your road trip with your […]

Pranamat ECO Accupressure Mat: Tried & Tested

Pranamat ECO Accupressure Mat: Tried & Tested

Acupressure, similar to acupuncture, is an integral technique in Chinese medicine used to circulate energy through the body, by means of pressure. Acupuncture uses needles to do this, while acupressure typically uses massaging to locate and access your pressure points. What if I told you, […]

How to: Matcha Latte

How to: Matcha Latte

Matcha Latte’s. Warm, creamy, antioxidant filled, and all the energy without the crash. What more could you ask for!? Today I am sharing my favorite matcha latte go-to recipe. Making the perfect matcha is all about having a few high-quality ingredients to yield that creamy, […]