Blog

The Mind Body Challenge

The Mind Body Challenge

Welcome to #TheMindBodyChallenge! Whatever your reason for reading this, I’m glad you’re here! With January over (so crazy!) and the holidays behind us, I thought it would be a perfect time to kickstart a 30 day challenge. I want this challenge to help you prioritize […]

The MindBodyBlueprint’s 2018 Holiday Gift Guide

The MindBodyBlueprint’s 2018 Holiday Gift Guide

The holiday’s are stressful enough without having to spend hours on end brainstorming gift ideas for your Dad, your co-worker, your significant other, or your best friend.  So I’ve done it for you! Gifts for everyone, ranging from the health-addict, the millennial, the wanderluster, the […]

The Top 6 Supplements you need to prevent getting sick!

The Top 6 Supplements you need to prevent getting sick!

It’s that time of year. The weather is changing. It’s cold. Holiday season is upon us which means we are moving non-stop, likely stressed, and our schedules are probably way too overloaded! This is the perfect recipe for the much dreaded cold or flu. Before […]

Superfood Smoothie Bowls

Superfood Smoothie Bowls

Smoothie bowls are my absolute favorite. I make them daily, sometimes even twice a day!! They are an amazingly easy way to pack in so many nutrients at one time, and they truly taste like dessert! My staple ingredients are frozen banana (you could sub […]

Road trip with your dog? Furry friend essentials

Road trip with your dog? Furry friend essentials

Road trips are fun in general, but road trips with your dog? Next level. Before you embark on your adventure with your furry friend, here’s a few essentials to pack before you hit the road 10 Essentials to pack on your road trip with your […]

Pranamat ECO Accupressure Mat: Tried & Tested

Pranamat ECO Accupressure Mat: Tried & Tested

Acupressure, similar to acupuncture, is an integral technique in Chinese medicine used to circulate energy through the body, by means of pressure. Acupuncture uses needles to do this, while acupressure typically uses massaging to locate and access your pressure points. What if I told you, […]

Road Trip Essentials: Tips for a long road trip

Road Trip Essentials: Tips for a long road trip

As I’m getting ready to head on a month-long road trip from Boston to California, being prepared on the road is something I’ve put a lot of thought into! The last thing you want to do is end up stuck on the road, unprepared. My […]

5 Tips on How to Become a Morning Person

5 Tips on How to Become a Morning Person

I’m one of those people who has always been a morning person. I naturally wake up between 5:30 and 6:30 every morning without fail. Even in college, the latest I could “sleep in” was 7 am. I remember even getting black-out curtains in college in […]

Ashwagandha Infused Chocolate Bark

Ashwagandha Infused Chocolate Bark

Let’s talk adaptogens. If you’ve been following me for a while, you know I love incorporating adaptogens into my diet and daily routine! So what are they exactly? Adaptogens are herbs that help your body adapt to stress. With consistent use, incorporating these herbs can […]

Oil-Free Vegan Banana Bread

Oil-Free Vegan Banana Bread

Oil-free Vegan banana bread. Enough said It is oil-free melt in your mouth moist naturally sweetened with bananas and dates & made with just a few wholesome ingredients   Plus it makes your kitchen smell like a dream. Win-win   Before I give you the […]