Breakfast

Superfood Smoothie Bowls

Superfood Smoothie Bowls

Smoothie bowls are my absolute favorite. I make them daily, sometimes even twice a day!! They are an amazingly easy way to pack in so many nutrients at one time, and they truly taste like dessert! My staple ingredients are frozen banana (you could sub […]

Warm Apple Coconut Yogurt Parfait

Warm Apple Coconut Yogurt Parfait

Apple season is among us… and I’m so excited! It’s the best part of fall. That and pumpkin pie spice… I add it to everything. Have you ever tried freshly warmed apples covered in pumpkin pie spice? It is so good. Plus, it makes your […]

Chai Spiced Smoothie Bowl

Chai Spiced Smoothie Bowl

Ok so I actually made this accidentally… but it turned out to be the best smoothie bowl ever! Yesterday I decided I was going to brew some black chai tea, but surprise, I never drank it. I know I’m not alone in this!? When you […]

Carrot Cake Smoothie Bowl

Carrot Cake Smoothie Bowl

When it’s that awkward time between seasons… still hot, but its mid-September and everyone is getting in the fall mood, bring on the fall inspired smoothie bowls. The perfect transition from summer to fall… Carrot Cake Smoothie Bowl — so refreshing, with all the fall […]

Nicecream

Nicecream

All summer long all I’ve been craving is one thing… nicecream. Also known as nana-icecream It is creamy naturally sweetened  and so satisfying  It’s funny how we’ve demonized bananas. People are actually afraid to eat them! “They have too much sugar, too many carbs” Where […]

Oil-Free Vegan Banana Bread

Oil-Free Vegan Banana Bread

Oil-free Vegan banana bread. Enough said It is oil-free melt in your mouth moist naturally sweetened with bananas and dates & made with just a few wholesome ingredients   Plus it makes your kitchen smell like a dream. Win-win   Before I give you the […]

Spirulina: Benefits + 3-ingredient smoothie

Spirulina: Benefits + 3-ingredient smoothie

Spirulina Benefits If you’re a foodie, you’re probably in awe of that blue-green color spirulina magically produces in recipes! I’m happy to report it’s just as nutrient dense as it is beautiful! If you’ve never heard of Spirulina, it is a blue-green algae, which is […]

5 Ingredient No-Bake Spirulina Bars

5 Ingredient No-Bake Spirulina Bars

I’m all about EASY recipes. These simple no-bake spirulina bars require just 5 ingredients, are vegan, plant-based, and have no refined sugar! All you need is a high speed blender (I use and love my Vitamix) or Food processor. I used Vital Proteins Spirulina in […]

Making the switch from Coffee to Matcha… permanently!

Making the switch from Coffee to Matcha… permanently!

Don’t get me wrong. I LOVE coffee. The smell, the taste.. it’s perfect. But, I hate the way it makes me feel. If you told me a year ago I would end up “quitting” coffee, I would have said you were crazy. For a long […]